
Welcome, beautiful Soul, to the Cultivating Inner Peace Online Course! I’m so glad you are here!
Over the next 4 modules, we will explore empowering insights into stress and anxiety, how it so deeply impacts our lives, and most importantly, what we can do about it. I can’t wait to get started and share some life changing tools with you.
The modules of this course will explore:
Module 1: Understanding Stress, Anxiety and Overwhelm
Module 2: The Foundations of a Soothed Nervous System
Module 3: Building Safety in the Body
Module 4: Daily Practices for Cultivating Inner Peace
There’s so much gold here …. let’s dive straight in….
Module 1: Understanding Stress and Anxiety
Module 2: Foundations of a Soothed Nervous System
Module 3: Building Safety in the Body
Module 4: Daily Practices to Cultivate Inner Peace
Resources
So how do you feel now? Calmer, stronger, more hopeful? I hope so. And I also hope that you have learned something about your incredible nervous system, gained some insights into your own experience with stress and collected a whole bunch of new tools to get you on the road to saying ‘goodbye’ to that draining stress and anxiety and saying ‘hello’ to a whole new world of self compassion, conscious living and inner peace!
It’s been a pleasure journeying with you.
Wishing you the deepest of inner peace.
