<\/div>\n\n\n\n

\u2018Digesting Our Emotions\u2019 Masterclass<\/h2>\n\n\n\n
<\/div>\n\n\n\n<\/iframe>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\"><\/div>\n\n\n\n<div style=\"height:63px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<p>For too many generations, we have been taught to push down and ignore our emotions, often for the purpose of survival.\u00a0 While this is understandable in times of war and great conflict \u2013 when the basics for living are under threat \u2013 it is not so effective for most of us in modern times where life extends beyond survival into finding ways to prosper and thrive.<\/p>\n<p>The pandemic of overwhelm, anxiety and depression we face \u2013 compounded by the COVID pandemic over recent years \u2013 has in part come about as a result of our lack of skills for \u2018digesting\u2019 or processing the feelings and emotions that arise for us on a daily basis.<\/p>\n<p>We may be plagued by thoughts like \u2018<em>it could be worse, what is wrong with me?<\/em>\u2018 or \u2018<em>I have everything I need, why do I feel so anxious?\u2019<\/em>\u00a0 The truth is, that we have forgotten how to <strong>feel<\/strong> our feelings \u2013 we foolishly attempt to <strong>think<\/strong> our way out of feeling our feelings.\u00a0 But we can\u2019t solve a problem with the same tool that caused it.\u00a0 So what is the answer then?\u00a0\u00a0<\/p>\n<p>Join me for in this FREE Masterclass, where we will dive into the topic of \u2018Digesting our Emotions\u2019.\u00a0<\/p>\n<p>During the Masterclass we will explore:<\/p>\n<ul>\n<li>the concept of digestion and how this applies to emotions<\/li>\n<li>how we have forgotten this vital process<\/li>\n<li>why digesting our emotions is so important<\/li>\n<li>how to identify when we have \u2018undigested\u2019 emotions<\/li>\n<li>gentle ways to \u2018digest\u2019 our emotions with presence, ease and grace<\/li>\n<\/ul>\n<p>Enjoy!<\/p>\n\n\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\"><\/div>\n\n\n\n<p><\/p>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img data-recalc-dims=\"1\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/www.loveinfusedliving.com.au\/wp-content\/uploads\/2018\/01\/Sharna-signature.jpg?resize=155%2C90&ssl=1\" alt=\"\" class=\"wp-image-179\" width=\"155\" height=\"90\" loading=\"lazy\"><\/figure>\n\n\n\n<p><\/p>\n<\/body>","protected":false},"excerpt":{"rendered":"<p>\u2018Digesting Our Emotions\u2019 Masterclass For too many generations, we have been taught to push down and ignore our emotions, often for the purpose of survival.\u00a0 While this is understandable in times of war and great conflict \u2013 when the basics for living are under threat \u2013 it is not so effective for most of us in modern times where life extends beyond survival into finding ways to prosper and thrive. The pandemic of overwhelm, anxiety and depression we face \u2013 compounded by the COVID pandemic over recent years \u2013 has in part come about as a result of our lack of skills for \u2018digesting\u2019 or processing the feelings and emotions that arise for us on a daily basis. We may be plagued by thoughts like \u2018it could be worse, what is wrong with me?\u2018 or \u2018I have everything I need, why do I feel so anxious?\u2019\u00a0 The truth is, that we have forgotten how to feel our feelings \u2013 we foolishly attempt to think our way out of feeling our feelings.\u00a0 But we can\u2019t solve a problem with the same tool that caused it.\u00a0 So what is the answer then?\u00a0\u00a0 Join me for in this FREE Masterclass, where we will […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"om_disable_all_campaigns":false,"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"class_list":["post-516","page","type-page","status-publish","hentry"],"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.loveinfusedliving.com.au\/index.php\/wp-json\/wp\/v2\/pages\/516"}],"collection":[{"href":"https:\/\/www.loveinfusedliving.com.au\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.loveinfusedliving.com.au\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.loveinfusedliving.com.au\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.loveinfusedliving.com.au\/index.php\/wp-json\/wp\/v2\/comments?post=516"}],"version-history":[{"count":17,"href":"https:\/\/www.loveinfusedliving.com.au\/index.php\/wp-json\/wp\/v2\/pages\/516\/revisions"}],"predecessor-version":[{"id":640,"href":"https:\/\/www.loveinfusedliving.com.au\/index.php\/wp-json\/wp\/v2\/pages\/516\/revisions\/640"}],"wp:attachment":[{"href":"https:\/\/www.loveinfusedliving.com.au\/index.php\/wp-json\/wp\/v2\/media?parent=516"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}